¾ cup quinoa
1 ½ cups water
1 fresh pear
1 handful raisins
1 hanful of almonds
maple syrup or stevia
1 tsp cinnamon
Nut milk to add if needed

1-Put quinoa, water, chopped pear, cinamon and raisins in a saucepan.
Cover and cook on a medium to low heat for approx 15 min or until all the water evaporates.
Leave it to rest for 5 to 10 mins with the cover on.

2-For the almonds, soak them overnight , alternatively you can leave them a few minutes in boiling water,
remove the skin, and roast in the oven with a little coconut oil
or gee until golden.

3-Sprinkle the roasted almonds on the quinoa before serving
Add nut milk if required
You can sweeten it with stevia or maple sirop if your diet allows it.

You can also add two tablespoons of mixed ground seeds –flax, pumpkin,
sunflower. Optional


3 cups rice flakes
3 cups gluten free oats
1 ½ cups  buckwheat flakes
1 cup  raisins or mixed dried fruit (optional)
1/2 cup sunflower seeds
½ nuts (I use almonds)
Fresh fruit –apple or pear-and some berries
Add a few tablespoons of plain live yogurt or goats yogurt
If your diet permits.
Or simply add some almond or rice milk

1 -Mix all the dried ingredients and store in an airtight container.

2 -Soak a portion of that mix overnight or 20 min before eating with some filtered water.

3 -Add the fresh fruit.

4 -Serve with the milk or yogurt.

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