3 cups rice flakes
3 cups gluten free oats
1 ½ cups  buckwheat flakes
1 cup  raisins or mixed dried fruit (optional)
1/2 cup sunflower seeds
½ nuts (I use almonds)
Fresh fruit –apple or pear-and some berries
Add a few tablespoons of plain live yogurt or goats yogurt
If your diet permits.
Or simply add some almond or rice milk

1 -Mix all the dried ingredients and store in an airtight container.

2 -Soak a portion of that mix overnight or 20 min before eating with some filtered water.

3 -Add the fresh fruit.

4 -Serve with the milk or yogurt.

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