¾ cup quinoa
1 ½ cups water
1 fresh pear
1 handful raisins
1 hanful of almonds
maple syrup or stevia
1 tsp cinnamon
Nut milk to add if needed

1-Put quinoa, water, chopped pear, cinamon and raisins in a saucepan.
Cover and cook on a medium to low heat for approx 15 min or until all the water evaporates.
Leave it to rest for 5 to 10 mins with the cover on.

2-For the almonds, soak them overnight , alternatively you can leave them a few minutes in boiling water,
remove the skin, and roast in the oven with a little coconut oil
or gee until golden.

3-Sprinkle the roasted almonds on the quinoa before serving
Add nut milk if required
You can sweeten it with stevia or maple sirop if your diet allows it.

You can also add two tablespoons of mixed ground seeds –flax, pumpkin,
sunflower. Optional

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